Marilyn Murray, American Cancer Society, shares her thoughts and experiences about cancer prevention.
George Y Pearson interviews Marilyn Murray, from the American Cancer Society.
Marilyn Murray, American Cancer Society, shares her thoughts and experiences about cancer prevention.
EITBM - January 15, 2023 - Marilyn Murray shares her thoughts and experiences about cancer prevention.
By following the recommendations of the American Cancer Society, you can take steps to reduce your risk of developing cancer. By not smoking, eating a healthy diet, staying at a healthy weight, protecting your skin from the sun, getting regular cancer screenings, limiting alcohol consumption, avoiding exposure to known cancer-causing substances and being vaccinated against certain cancer-causing infections, you can help protect your health and live a longer, healthier life.
Cancer is a disease that affects millions of people worldwide, and while there is no surefire way to prevent it, there are certain behaviors that can help reduce your risk. The American Cancer Society (ACS) has compiled a list of recommendations for maintaining a healthy lifestyle that can lower your chances of developing cancer. It's important to consult your doctor or health care professional if you have any concerns about cancer, and to stay up to date with the most recent cancer screening guidelines. The most common types of cancer in the US are breast, lung, prostate, colon, and rectal cancer. According to the American Cancer Society, in 2021, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately . It's also important to note that cancer incidence and mortality rates vary by race and ethnicity, socioeconomic status, and other factors.
The first and most important tip from the ACS is to avoid smoking or using any form of tobacco. This is because tobacco use is the leading cause of preventable death worldwide, and is responsible for about one-third of all cancer deaths. If you currently smoke, the ACS urges you to quit as soon as possible.
Another important aspect of cancer prevention is maintaining a healthy diet. The ACS recommends eating a diet rich in plant-based foods, such as fruits, vegetables, and whole grains. These foods are high in vitamins, minerals, and other nutrients that can help protect against cancer.
In addition to eating a healthy diet, the ACS also recommends staying at a healthy weight and getting regular physical activity. Being overweight or obese can increase your risk of certain types of cancer, such as colon and breast cancer. By maintaining a healthy weight and getting regular exercise, you can lower your risk of developing these types of cancer.
The ACS also advises protecting your skin from the sun, and avoiding indoor tanning. The sun's ultraviolet rays can damage your skin and increase your risk of skin cancer. Wear protective clothing, use sunscreen and stay in shade during peak sun hours.
Another important aspect of cancer prevention is regular cancer screenings. The ACS recommends that you talk to your doctor about which screenings are appropriate for you, and when you should have them. Early detection is key to successful treatment, so it's important to stay on top of your cancer screening schedule.
The ACS also advises limiting alcohol consumption. Drinking alcohol can increase your risk of certain types of cancer, such as breast, colon, and liver cancer. If you choose to drink, do it in moderation, meaning one drink per day for women and two drinks per day for men.
Furthermore, the ACS suggests avoiding exposure to known cancer-causing substances in the environment and on the job. This includes chemicals, pesticides, and other toxins that can be harmful to your health. You should also be vaccinated against certain cancer-causing infections, such as HPV, which can increase your risk of certain types of cancer.
By following the recommendations of the American Cancer Society, you can take steps to reduce your risk of developing cancer. By not smoking, eating a healthy diet, staying at a healthy weight, protecting your skin from the sun, getting regular cancer screenings, limiting alcohol consumption, avoiding exposure to known cancer-causing substances and being vaccinated against certain cancer-causing infections, you can help protect your health and live a longer, healthier life.
Cancer is a disease that affects millions of people worldwide, and while there is no surefire way to prevent it, there are certain behaviors that can help reduce your risk. The American Cancer Society (ACS) has compiled a list of recommendations for maintaining a healthy lifestyle that can lower your chances of developing cancer. It's important to consult your doctor or health care professional if you have any concerns about cancer, and to stay up to date with the most recent cancer screening guidelines. The most common types of cancer in the US are breast, lung, prostate, colon, and rectal cancer. According to the American Cancer Society, in 2021, an estimated 1,806,590 new cases of cancer were diagnosed in the United States and approximately . It's also important to note that cancer incidence and mortality rates vary by race and ethnicity, socioeconomic status, and other factors.
The first and most important tip from the ACS is to avoid smoking or using any form of tobacco. This is because tobacco use is the leading cause of preventable death worldwide, and is responsible for about one-third of all cancer deaths. If you currently smoke, the ACS urges you to quit as soon as possible.
Another important aspect of cancer prevention is maintaining a healthy diet. The ACS recommends eating a diet rich in plant-based foods, such as fruits, vegetables, and whole grains. These foods are high in vitamins, minerals, and other nutrients that can help protect against cancer.
In addition to eating a healthy diet, the ACS also recommends staying at a healthy weight and getting regular physical activity. Being overweight or obese can increase your risk of certain types of cancer, such as colon and breast cancer. By maintaining a healthy weight and getting regular exercise, you can lower your risk of developing these types of cancer.
The ACS also advises protecting your skin from the sun, and avoiding indoor tanning. The sun's ultraviolet rays can damage your skin and increase your risk of skin cancer. Wear protective clothing, use sunscreen and stay in shade during peak sun hours.
Another important aspect of cancer prevention is regular cancer screenings. The ACS recommends that you talk to your doctor about which screenings are appropriate for you, and when you should have them. Early detection is key to successful treatment, so it's important to stay on top of your cancer screening schedule.
The ACS also advises limiting alcohol consumption. Drinking alcohol can increase your risk of certain types of cancer, such as breast, colon, and liver cancer. If you choose to drink, do it in moderation, meaning one drink per day for women and two drinks per day for men.
Furthermore, the ACS suggests avoiding exposure to known cancer-causing substances in the environment and on the job. This includes chemicals, pesticides, and other toxins that can be harmful to your health. You should also be vaccinated against certain cancer-causing infections, such as HPV, which can increase your risk of certain types of cancer.