Exercise is key to a healthy lifestyle
Here is an interview with Pernell Harris about the benefits of teaching healthy lifestyle choices to kids early in life. The discussion, filmed in 2005, is just as timely today as it was then.
Pernell Harris shares why exercise is an important health habit for kids to foster life-long health.
EITBM - San Francisco Bay Area - Health - December 30, 2022
Harris Pernell taught kids how to develop a healthy lifestyle early in life. Exercise is essential because it can help improve overall physical fitness, mental health, and well-being. Regular exercise can help to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It can also help improve cardiovascular fitness, muscle strength and flexibility, and weight management. Additionally, exercise can have positive effects on mood and stress levels and can help to improve sleep.
Pernell Harris loves teaching kids to exercise and explains the benefits of developing healthy habits early in life.
Yes, it is helpful for kids to develop the habit of exercising. Regular physical activity can help children and adolescents to maintain a healthy weight, build strong bones and muscles, and improve cardiovascular fitness. Additionally, physical activity can positively affect children's cognitive development, academic performance, and mental health.
Exercise also helps children develop healthy habits that will continue into adulthood and decrease the risk of chronic diseases later in life. However, it's important to note that children should be encouraged to participate in various physical activities they enjoy. Healthy habits will increase the likelihood that they will continue to be active as they grow older.
Harris Pernell performed with the band En Vogue, Everybody loves Raymond, and was an actor on the show series 24 in which is performed as a government agent. He passed away on December 25, 2009.
Harris Pernell taught kids how to develop a healthy lifestyle early in life. Exercise is essential because it can help improve overall physical fitness, mental health, and well-being. Regular exercise can help to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. It can also help improve cardiovascular fitness, muscle strength and flexibility, and weight management. Additionally, exercise can have positive effects on mood and stress levels and can help to improve sleep.
Pernell Harris loves teaching kids to exercise and explains the benefits of developing healthy habits early in life.
Yes, it is helpful for kids to develop the habit of exercising. Regular physical activity can help children and adolescents to maintain a healthy weight, build strong bones and muscles, and improve cardiovascular fitness. Additionally, physical activity can positively affect children's cognitive development, academic performance, and mental health.
Exercise also helps children develop healthy habits that will continue into adulthood and decrease the risk of chronic diseases later in life. However, it's important to note that children should be encouraged to participate in various physical activities they enjoy. Healthy habits will increase the likelihood that they will continue to be active as they grow older.
Harris Pernell performed with the band En Vogue, Everybody loves Raymond, and was an actor on the show series 24 in which is performed as a government agent. He passed away on December 25, 2009.